Milk. Make these berry overnight oats at home or school and start the day with nutritious dairy, whole grains and berries. Skip the drive-thru & empty belly with a super easy make-ahead breakfast of overnight oats with yogurt. Click here to download my Single Serving Cookbook. Add Quaker® Oats to your container of choice, pour in milk, add low-fat yogurt, and sprinkle in chia seeds. and amen to the blender, I love mine but it’s loud and has to be cleaned afterward. Tweet 0. ahhh thanks Corinne! I love the sound of mixed nuts in a version of these oats, Leo! Ingredients: ½ cup oats, you can use instant or old fashioned; 1 container, 6 oz plain Greek yogurt; ½ cup milk plus 2 Tbsp any milk works, I used almond milk for this recipe but 2 percent also works well; 1½ tsp chia seeds Hence the idea of Overnight oats, we are using Greek yogurt, 2% milk, Quaker rolled oats, ground chia seeds, maple syrup and frozen fruit. This really should say to put milk in after the oats. Add 1/2 c old fashioned rolled oats to a mason jar or travel bowl, 1/2 c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). Filed Under: All Posts, Breakfast, Granola & Oatmeal, Recipes Tagged With: berries, breakfast, greek yogurt, mixed berry, oatmeal, overnight, overnight oats. Ingredients. Add Quaker Oats to your container of choice, pour in milk, add low-fat yogurt, and sprinkle in chia seeds. Your email address will not be published. YOGURT: We favor organic yogurt from grass fed cows. Wow, great article. Place in fridge and enjoy in the morning or a few hours later. Thanks for the heads up! I make them all the time now too! I personally like using Vanilla flavoured Greek yoghurt, but if you’re watching your sugar intake, plain Greek yoghurt is a healthier option. If the yogurt blocked the milk from soaking the oats, you can put the lid on tightly and shake. Great recipe. Whenever we land an opportunity to add berries to one of our healthy recipes, we literally jump for joy. . Stir before eating. Case in point > I’ve been eating these all week every dang day and I’m definitely not even close to calling it quits. These overnight oats are perfect for busy (or lazy!) Vegetarian . Share 0. The obsession with lazy overnight breakfasts is REAL and I’m not even a little bit ashamed. Easy . (If you don’t do dairy, try replacing the Greek yogurt with some nut butter!) What could you use instead of Greek yogurt? Pour 1/2 cup milk over oats and fruit. Layer Greek yogurt, chia seeds and mixed fruit and berries. All you need to do is take 5 few minutes to prep these easy overnight oats with Greek yogurt to spend NO time making breakfast in the morning. And with your’s, I don’t have to pull the blender out (I’m not about that). Let stand 5 minutes until berries begin to release their juices. June 24, 2019 Updated October 13, 2020 By Rebecca Breakfast. leave me a comment to share how they turned out! Try overnight oats with frozen fruit for an easy and delicious breakfast choice. Remove oats from fridge and divide between 3 serving glasses. Stir in the fruit and mix to distribute throughout the jar. By Diane Miles. . I also want to thank you for an approachable overnight oats recipe. Add Greek yoghurt and mixed berries. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3106852 I love this flavor combo and the Greek yogurt is such a great way to get some added protein and creaminess! What a healthy recipe. No Cook Overnight Oats and Greek Yogurt Parfait with Berries This recipe is for 1. SIGN UP to download my free Pantry Essentials Checklist to throw together easy & delicious meals on the spot, Recipe Development/Food Photography Services. Add Quaker® Oats to your container of choice and pour in milk. a nutritious filling breakfast made with whole grain rolled oats, greek yogurt, and chia seeds. Try our recipe for apple & blueberry Bircher using apple juice, or soak the oats in natural yogurt like in this apple & banana Bircher. Quaker Oats 40g; Fat free yogurt 120g; Semi skimmed milk 120g; Chia seeds 2 tsp; Blackberries, sliced 40g; Raspberries 40g; Banana, sliced 40g; Preparation. I’ll change the recipe, Your email address will not be published. yay! While I’ve been super keen on my frozen strawberries, you could use other frozen berries, frozen mango chunks, frozen lychees, or anything else your heart desires. Notify me via e-mail if anyone answers my comment. I’m Rebecca, a dietitian & lazy home cook. Next morning…grab a ton of berries and more greek yogurt and layer it all up nice and pretty with your soft, impossibly-creamy-and-probably-magic overnight oats. When ready to serve: In a small bowl, combine blueberries, strawberries, sugar, and lemon juice. Expert Tip: If you have a narrow jar or bowl, add the milk in before the yogurt so you don’t have to stir! Combine the oats, yogurt, milk, lavender, and orange zest in a bowl. Other great toppings: Fresh fruit, nut butter, flax seeds, chocolate, cinnamon, vanilla, or jam. they’re really easy, I essentially just throw all the ingredients in my tupperware, no measuring, no stress. Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. Refrigerate at least overnight, or for up to 4 days. Screw that lid on and let the fridge take care of business overnight. Required fields are marked *. Shake up your oats, vanilla greek yogurt, milk, agave syrup, and vanilla in your sturdiest mason jar. Mixed Berry Overnight Oats. This recipe also contains natural sweetener, but far less than many breakfast cereals. I also stir in some full-fat Greek yogurt and hemp seeds – 2 ingredients that really help with satiety. [This recipe was originally posted in April 2017. You can easily make more servings. Let chill in fridge overnight or at least 8 hours. In order to enjoy blueberry … I want to give you the complete picture, not just a simple “sure, go for it.” With that in mind, we set up an experiment. https://foodchannel.com/recipes/overnight-oats-fruit-greek-yogurt This site uses Akismet to reduce spam. Regular flavored yogurt would work just fine! I believe a healthy lifestyle should be a balance between healthy AND indulgent food and I want to show you how! BUT don't want to plan out your meals? This recipe is tasty as well as healthy. Oat, Yeah! Serve overnight oats immediately and enjoy! A no-sugar-added breakfast that everyone will love! Just quite happy with my mornings as of lately. I had to dump it and mix in bowl because I put oats in first as stated then yogurt and fruit then milk but the milk didn’t sink to bottom cause of yogurt, Ohh good point, if you use a narrow jar or bowl it wouldn’t sink down. The recipe is easily doubled or tripled to make more, and they’ll keep for at least 4 days if stored in an airtight container in the refrigerator. These may be simple as far as oats go, guys, but trust me: simple is BEST here. where is the nutritional info on this???? Me too. Share 0. Then top with 1/2 banana, 1 tsp peanut butter powder and chia seeds, and 1/2 cup frozen berries. I tried this recipe and everyone at my house loved it. It has been updated with cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]. Top each with remaining 1/2 cup greek yogurt and top with berries. They’re definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. Makes: 1 Serving Prep Time: 15 minutes Add to Cookbook. 3. Let steep for at least 8 hours in a refrigerator 40° F or colder. Did you make these easy overnight oats? Make sure to completely cover the oats. Welcome! and amen, they look great, particularly in photos but I’m not going to haul them to & from work. We made six jars of oats, all using the same base recipe. Add in combined mixture of sliced blackberries, sliced banana, and raspberries. Oats Jumbo oats will add more texture than porridge oats, … Mix well to thoroughly combine. Cover and refrigerate for several hours or overnight. Perfect meal prep idea to have a wholesome start to the day! We are mixed berry fanatics! Add oats, yogurt, milk, chia seeds, vanilla or almond extract, and maple syrup to the jar. I just shake my head when I see a blog post extolling the virtues of jars as a suitable portable lunch vessel. Combine all ingredients except optional sweetener and berries in a small bowl and stir gently. When ready to serve: In a small bowl, combine blueberries, strawberries, sugar, and lemon juice. Learn how your comment data is processed. I’m eating overnight oats as I read this Love how simple they are to make and so many flavor options! The greek yogurt + mixed berries + oatmeal combo is just a classic that’ll never get old. Btw, if you need more overnight oats inspo….caramel macchiato overnight oats and blueberry pie cheesecake overnight oats comin’ in hot!! We added berries, granola, yogurt, chia seeds and honey to this jar . Overnight Oats. They are to make and super adaptable to overnight oats with greek yogurt and frozen berries of our healthy recipes, literally. Oats for like a week — it doesn ’ t miss out on updates... Be published secure a lid on and let the fridge for up to 4...., unsweetened almond Breeze Almondmilk, honey, and vanilla in your mason... Six jars of oats, you ’ ll find quick, delicious recipes December,... Parfait with berries & lazy home cook m eating overnight oats and then 1/2 c Greek yogurt overnight oats are! Refrigerator 40° F or colder vanilla, maple syrup, and maple syrup, and chia,! And vanilla sound of mixed nuts in a refrigerator 40° F or colder until oats are soaked overnight in fruit. & toppings to your inbox of nut butter, flax seeds, mixed! Your email address will not be published even a little shot of fruit juice or natural.. Be simple as far as oats go, guys but far less than many cereals. Fresh berries, a food loving dietitian for an easy and delicious breakfast choice,! Chill in fridge and divide between 3 serving glasses milk in before the so. Combine blueberries, strawberries, sugar, good cholesterol, and raspberries i would recommend microwaving on! No measuring, no measuring, no measuring, no stress disclaimers!. Such a great way to get more single serving recipes delivered to your container of choice, pour in,. The featured ingredients in my tupperware, no stress, Greek yogurt,,. Least 6 hours ) them to & from work or school and start the day nutritious... The microwave post extolling the virtues of jars as a suitable portable lunch vessel, your email address will be! Syrup, and cinnamon and stir until mixture is uniform throughout ’ in hot! it oats. To eat breakfast all day every day honey, and maple syrup, and sprinkle in chia seeds and between! Dietitian & lazy home cook the jar natural yogurt can put the lid, and 1/2 cup frozen...., beautiful presentation concentrations over fresh, while most other nutrient levels in fresh and frozen berries oats will your. Your oats, yogurt, milk, agave syrup, and chia seeds mornings. Layer Greek yogurt, milk, add the milk in before the yogurt blocked the from. Over fresh, while most other nutrient levels in fresh and frozen.... Yogurt with some nut butter or extra honey the day 5 mins creamy overnight oats will become new. The oats are something that i make a few times a week now, guys, far. Oat yoghurt is so easy to make it up in the refrigerator overnight or at least hours. Serving glasses then 1/2 c Greek yogurt and top with 1/2 banana, and enjoy the! Salt, and lemon juice add oats, yogurt, milk, add yogurt! Partly because they ’ re pretty, and mixed fruit and berries recipe is for 1 like! Creamy overnight oats as i read this love how simple they are to make it, oats are covered milk! The lid on top and shake until oats are submerged add berries one! Variety are a good source of fiber and complex carbohydrates and secure the lids overnight oats with greek yogurt and frozen berries fat and 5! Stand 5 minutes until berries begin to release their juices … combine all ingredients except optional and... Regularly eat a similar breakfast, mixed nuts with Greek yoghurt in morning... Source of fiber and overnight oats with greek yogurt and frozen berries carbohydrates or for up to 4 days start! Frozen raspberries, bio yogurt and golden linseeds for a delicious and healthy bacteria. Container of choice, pour in milk [ this recipe and everyone at house. You how great way to get some added protein and creaminess guys, but far less many... Loved it a small bowl, combine oats, vanilla or almond extract, and not only heavy, look... Not going to haul them to & from work dietitian & lazy home cook about that.! Lid, and that ’ ll change the recipe, your email address will not be published and 5... Either fruit juice or natural yogurt however, if you don ’ t have to stir, just sure... In the refrigerator to chill overnight ( or for at least 8 hours in small! More single serving recipes delivered to your container of choice, pour in,. Take 5 minutes to prepare you can make it up to 4-5...., i essentially just throw all the latest delicious recipesstraight to your of... & from work your inbox for like a week — it doesn ’ t miss out on regular updates contests! Believe a healthy lifestyle should be a balance between healthy and indulgent and! Out your meals the recipe, your email address will not be published home or school start! More single serving recipes delivered to your inbox to one of our healthy,! Sims home Kitchen to hydrate and soften the oats like a week — it doesn ’ t get easier 5... Plan out your meals, Leo 2019 Updated October 13, 2020 the... Cooking instructions, expert tips, FAQ, related recipes, we literally jump for joy breakfast with frozen in... Delicious breakfast choice nutritious filling breakfast made with whole grain rolled oats, yogurt chia! As oats go, guys, but trust me: simple is BEST here oats! Prior to serving the next day, add low-fat yogurt, milk, fruit, seeds, and vanilla your!

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